Chocolate Seed Spread

Updated: Oct 1, 2018

GF - DF - V - RSF - NF - EF

Makes 2x 180g jars (roughly)


2 cups raw sunflower seeds

1/2 cup non-dairy milk (I used almond milk)

1 1/2 Tbsp vanilla extract

1/4 cup + 3 Tbsp pure maple syrup

1/4 cup cacao powder

2 Tbsp coconut oil

1/4 tsp salt


Lightly toast the sunflower seeds in a non-stick frying pan over a medium heat. When they are just golden add them to a food processor and allow them to cool to room temperature. Once cooled process the seeds stopping intermittently to scrape down the sides. Continue until the seeds have turned into a thick creamy butter.

Add in the remaining ingredients and process for an additional 3 minutes or until smooth and creamy. Store in the fridge for up to 30 days in a well sealed jar.


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